Melt Fat Quickly With These 25 Cookbooks

5 min readOct 24, 2023

Melt Fat Quickly With These 25 Cookbooks — Photo by Dan Gold on Unsplash

Today’s 25 Best Low-fat Cookbooks is a real food cooking book that makes organic food more delicious from appetite to diet therapy.

Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today by Betty Crocker

Everyone’s favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle.

But with Betty Crocker, it can’t only be easy — it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family.

With Betty Crocker, low-fat and low-cholesterol eating is a snap!

New Indian Home Cooking by Madhu Gadia

“Gadia brings quintessential Indian dishes like specialty bread and tandoori chicken within easy reach of the home cook.” — Publishers Weekly”Healthful Indian recipes aplenty…a welcome addition to any kitchen.” — India Currents

“Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint.” — Booklist

New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes — from appetizers to desserts — plus: sample meal plans

time-saving tips
vegetarian meals
nutritional analysis for each recipe
a glossary of cooking terms and ingredients
and more…

Recipes include

Samosas and Naan
Subji Biriyani (vegetable-rice casserole)
Masoor Dal (lentil soup)
Tandoori Tari (barbecued chicken)
Machhi Kali Mirch (baked fish with black pepper)
Rogan Josh (lamb in yogurt sauce)
Pudina Chutney (mint chutney)
Kheer (rice pudding)
and more.

Cooking the South American Way by Helga Parnell

An overview of South America features simple recipes, menu planning, and information about low-fat cooking and vegetarian options.

Betty Crocker’s Easy Low-Fat Cooking by Betty Crocker

A delicious, healthful collection of 120 quick, easy-to-prepare, low-fat recipes, ranging from appetizers to desserts, includes complete nutritional breakdowns of each dish, fat-reduction tips, and advice on healthy shopping, snacking, and dining out. Original.

Paula Deen Cuts the Fat: 250 Favorite Recipes All Lightened Up by Paula Deen

Paula Deen has lost over 40 pounds and has maintained her weight loss for over two years by swapping out ingredients to reduce fat and calories.

Paula’s key to weight loss is moderation and accountability and one day a week she still enjoys good old southern cooking with biscuits and all. Only now she will have one biscuit instead of three.

One does not have to give up taste when reducing calories and these recipes are a testament to that.

Paula shares 250 of her favorite recipes lightened up. This brand new cookbook presents lightened-up versions of fifty of her classic southern recipes and presents new recipes that cut the calories but not the delicious taste.

Including:

The Lady’s New Cheesy Mac
New Savannah Gumbo
Flourless chocolate cake
Beaufort Shrimp Pie
Nutty Sweet Potato Balls
All-New Peach Cobbler.

American Heart Association Low-Fat, Low-Cholesterol Cookbook

The classic cookbook for achieving heart health and well-being through a diet that is low in cholesterol and saturated fat — updated and revised with 200 recipes (including 50 new to this edition)

Lose the bad fats, but not the flavor.

This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:

Fresh Basil and Kalamata Hummus
Triple-pepper and White Bean Soup with Rotini
Taco Salad
Hearty Fish Chowder
Chicken Pot Pie with Mashed Potato Topping
Balsamic Braised Beef with Exotic Mushrooms
Grilled Pizza with Grilled Vegetables
Stovetop Scalloped Tomatoes
Puffed Pancake with Apple-Cranberry Sauce
Mango Brûlée with Pine Nuts

Step-by-Step Low-Fat Cookbook by Rosemary Conley

This new title from Britain’s favorite diet and health guru demonstrates that cooking the low-fat way is easier than you think, especially with practical, no-nonsense guidance.

Busy People’s Low-Fat Cookbook by Dawn Hall

Features more than 240 easy-to-prepare and health-conscious recipes, listing nutritional information and preparation times for each item.

While providing additional information on how to maintain an ideal body weight and save time and money in the kitchen.

Low-Fat High-Carb Vegan Diet by Lily Penrose

Are you looking to try a low-fat high-carb vegan diet? Looking for low-fat high-carb vegan recipes?

I am Lily Penrose — a health and beauty writer who has been interested in holistic, alternative, and natural healing approaches for a long time. I am a certified natural health specialist.

This book will tell you and teach you about:

Introduction — what is the low-fat high-carb vegan diet
Health benefits of the diet
What to eat on the diet
Losing weight on the diet
Misconceptions about the high-carb low-fat diet
Vegan diet for diabetes

Low-fat high-carb recipes Are you ready to learn about the low-fat high-carb vegan and greatly improve your health through these delicious recipes? Scroll up and hit that buy button!

Southern Living: Our Best Low-Fat Low-Calorie Recipes by Jean Wickstrom Liles

We have something to please even the pickiest of eaters — and no one will guess the recipes are healthy. We’ve capitalized on recipes that taste like they take hours to make but are ready in minutes.

Fettuccine Primavera and Potato-Corn Chowder will give you a fast feast for any night. Old-Fashioned Cinnamon Rolls and Spicy Beef Chimichangas rate among our most decadent dishes.

We’ve even lightened the most-requested Southern Living recipe of all time — Hummingbird Cake (take a peek at the cover). It’s as wonderful as always, and now it’s guilt-free!

Make-ahead recipes like Frozen Chocolate Brownie Pie, Black Bean Salad, and Grilled Turkey Breast with Cranberry Salsa let you have great meals ready at a moment’s notice.

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